Sherdog Mixed Martial Arts Forums - View Single Post - Complete training log: diet, judo, weights, sleep, new regimen

farmboy · 02-08-2006, 08:33 AM

Wednesday, 2/10/06

Got up early, even though I could have slept in until 6 o'clock. My wife gets up early to go to work, so while she was getting ready I went out a started her van and shoveled the walk. But, I slept pretty well, though, only waking up once at 4. Of course, for some reason I had a little trouble falling to sleep in the first place. Seems like evey time I have judo, I lay awake thinking through everything that happened, working through what I could have done differently.

6:30 am
Jump Rope 3 rounds of 180 reps

7:30 am
3 scrambled eggs cooked in olive oil
1½ cups of lowfat cottage cheese
5 grams creatine
5 grams l-glutamine
Multi-vitamin

10:00 am
Peanuts
1 banana
1 apple

12:00 pm
Bowl of beef & rice soup.
Side salad w/ blue cheese dressing (should've gone for something lighter, but there wasn't a lot of dressing)
Chicken wrap with way too much spinach/artichoke spread
Rice Pilaf

6:00 pm
I had some leftover chicken fried rice that I made the other day. Excellent! I used very little soy sauce, mainly because all I had was the packets from a Chinese restaurant, but used garlic, pepper and Chinese 5 spice to season it. Very good.

02-08-2006, 08:33 AM	#4 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	Wednesday, 2/10/06 Got up early, even though I could have slept in until 6 o'clock. My wife gets up early to go to work, so while she was getting ready I went out a started her van and shoveled the walk. But, I slept pretty well, though, only waking up once at 4. Of course, for some reason I had a little trouble falling to sleep in the first place. Seems like evey time I have judo, I lay awake thinking through everything that happened, working through what I could have done differently. 6:30 am Jump Rope 3 rounds of 180 reps 7:30 am 3 scrambled eggs cooked in olive oil 1½ cups of lowfat cottage cheese 5 grams creatine 5 grams l-glutamine Multi-vitamin 10:00 am Peanuts 1 banana 1 apple 12:00 pm Bowl of beef & rice soup. Side salad w/ blue cheese dressing (should've gone for something lighter, but there wasn't a lot of dressing) Chicken wrap with way too much spinach/artichoke spread Rice Pilaf 6:00 pm I had some leftover chicken fried rice that I made the other day. Excellent! I used very little soy sauce, mainly because all I had was the packets from a Chinese restaurant, but used garlic, pepper and Chinese 5 spice to season it. Very good. Last edited by farmboy; 02-11-2006 at 02:33 PM.