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Guiltless "Wings":
Here's one for gameday:
- Couple of packages of skinless chicken breast strips.
- 1 tbsp of honey (per package, to make more, you'll need more)
- 2 tbsp of hot sauce (per package)
- 1 tbsp of low-sodium Worcestershire sauce (per package)
Mix the sauces to make a marinade, marinade the strips overnight.
When ready to cook you can make them however you like, sauteed, Foreman grill, or even baked.
Cooking time varies upon how many you're cooking at once, but the Foreman grill is pretty quick, just keep your eye on it.
You can also make a baste with the same sauces if you like your meat saturated with flavor.
Serve with celery sticks and carrot sticks, low-fat or light ranch dressing.
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