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Originally Posted by Evil Eye Gouger
The info I have shows that when the results were scientifically measured on tabata protocol (20-10 * 8), after several months, the VO2 max was increased by 14% and the anaerobic endurance went up by 28%.
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Interesting, would it matter what type of exercise is used with the tabata protocol? Would tabata squats yield similar results in VO2 max as compared to tabata sprints/cycling?