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and while I'm here, here's a corned beef hash recipe for chad:
1-2 tbs bacon grease
1 can corned beef hash
garlic salt and cayenne pepper to taste
heat bacon grease in a cast iron skillet (my weapon of choice). Empty can into skillette, cook until hot and maybe a little crispy (I always purposefully overcook mine cause I like it crispy, but really it's ready to eat out of the can, so cook it until it looks good to you). add a scrambled egg or two (or 7 for all I care, but I never go past two) cook until eggs are done, then season and eat.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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