2 Lbs. 97-99% Fat Free Ground Turkey
Diced White Onion to taste (I use 1/4)
1 Can Stewed Tomatoes 14 oz
1 Can Kidney Beans
1 Can Pinto Beans
1 Can Tomato Sauce 8oz
1 bag Carroll Shelby Chili Kit (found in grocery store)
Sautee chopped onion. I used 1 TSP of Extra Virgin Olive Oil. Throw in the meat and brown. No need to drain, as there is little fat.
Once brown, add:
Can of Tomato Sauce
8 oz water
Can of Stewed Tomoto
Chili Mix (Big Packet)
Salt (to taste)
Chayenne Packet (to taste)
Mix that and let simmer for 10 minutes.
At the 10 minute mark, add both cans of beans and stir. Let simmer for 5 minutes.
I omit the flour to make this relatively low carb and is as low fat as the meat you put in. It tastes GREAT, fills you up, and is good for post workout protein. You can eat as much as you want (within reason).
I usually eat 1 to 1 1/2 bowls. It makes about 6-10 bowls worth.