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Old 01-08-2006, 01:13 AM   #15 (permalink)
Fyodor Biznitch

Yellow Belt
 
Join Date: Jan 2006
Location: The Means Streets of Boston (Kentucky fool)...
Posts: 166
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Great breakfast full of protein for breakfast serve with a lil maple syrup or fresh fruit.

Get a bit of stale or lightly toasted bread. Cut it upinto 1 inch cubes. Get a muffin tin. Put cubes in muffin tin. Now grab a bown take 5 egg whites 3 whole eggs and a little big of milk and beat to consistency. Pour over bread in invidual tins 3/4 of the way up. Let chill in the fridge for at least 15 minutes. Get um out, pop up in a 350 degree oven about 10-15 minutes. Just keep checkin stick a tooth pick in the middle to test. Serve um up kid.
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