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**Sinister** · 01-07-2006, 08:48 PM

"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)

Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.

01-07-2006, 08:48 PM	#14 (permalink)
Sinister SBC Underworld Czar Join Date: Feb 2005 Location: Behind you with a lead pipe. Posts: 27,086	"Superbowl" of Breakfast mix in microwave-safe bowl 1 egg 1 cup of milk 1 scoop of your favorite whey protein (vanilla) 3/4 cup of oats handful of almonds 1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries) Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones. __________________ "You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo Mods Worship the Devil! For nutritional/supplement advice e-mail to: levantarathletics@yahoo.com. Serious athletes be prepared to tip $1-$5 via paypal for speedy responses.