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"Superbowl" of Breakfast
mix in microwave-safe bowl
1 egg
1 cup of milk
1 scoop of your favorite whey protein (vanilla)
3/4 cup of oats
handful of almonds
1/2 cup of frozen fruit (I use a blend of blueberries, rasberries, blackberries)
Microwave for about 4 minutes or until it has the consistency that you like in your oats. I eat this with a pair of wholegrain frozen waffles and a protein shake. It'll stick some meat to your bones.
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"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
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