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So you want MASS there do ya slim?
Ultimate Mass Building Shake:
6 whole eggs
1 cup uncooked oats
1 cup apple juice
1 packet of either MRP or Protein, MRP for more calories
5g of creatine monohydrate, unflavored
Blend at high speed for about a minute or two, guzzle down as fast as you can before the oatmeal turns into cement.
Flapjacks for MASS:
12 egg-whites and two whole eggs.
1 cup of oatmeal.
Couple drips of vanilla extract.
Couple dashes of cinnamon (you can use a good amount, cinnamon is actually pretty healthy)
Throw it all in a bowl, whip into batter.
Pour into skillet (use PAM)
Makes two 7-inch pancakes.
Top with Splenda.
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