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It would appear this thread is not getting enough attention... So here's my breakfast for the last couple days:
Christmas leftover hash
This is something you can do with most leftovers. There's always potatoes around the holidays, and in my house there is always leftovers for about a week. everything is already cooked (except the bacon) and you're really just reheating it all. so here's breakfast today:
2 slices bacon
some roast beef
slice of ham
bowl full of cheesy baked sliced potatoes
1 egg (or two if you like)
Fry bacon and ham in cast iron skillet (my new favorite pan). remove from pan, when it's almost done, heat up the beef in the same pan. remove meat and set asside, but leave juices in the pan. Now cook your eggs (scramble them) in the bacon grease, when they're done add potatoes (chopped up), as they cook chop your meat into about 1/4 inch or 1cm squares and add to pan. Cook for a little bit, then move it all to one side of the pan and tilt opposite direction to allow grease to pool outside of your breakfast. Serve and eat.
I love bulking food. I made this with what I have available but here's what you need to do to make your own:
- cook and chop your meat together
- cook in your bacon grease (that's good eats, and you won't need butter or oil or anything)
- Meat + potatoes + eggs + cheese
- If you don't have potatoes that are already cooked, cook some hashbrowns before you cook your eggs.
That's it.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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