I agree with you Madmick. If you follow those nutritional guidelines, and exercise, someone would probably have a hardtime getting fat. But the whole water thing, I think you're a little misguided.
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Originally Posted by Madmick
Truth be told, I've never known anyone fat who drank nothing but water, except those doing it as part of their diet, and of those, all successfully lost weight. Drinking nothing but water alone is probably enough to help any guy in here lose fat.
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I would think thats more cause then effect. The people you know that "only drink water" are probably already doing so because of fitness or diet needs or already "naturally unfat". You take someone like me, who (when not dieting) eats fast food 2-3 times a day, and give me water to drink for 30-60 days, I'll bet I lose 0 weight. And I drink 0 cal beverages with my fast food, so there would be no calorie savings there. While water is a good step in the right direction, it alone will not help.