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Carnal's WO?
Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12
Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area
Day Three: SquatsSquats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you’d like, but keep it limited
I'm going to start doing this work-out, however, there are things I don't get.
When do I do biceps and what exercises?
Is this enough for shoulders, tri's and back, if not what do I add and what days?
What is "assistance lift" and on what days do I add them?
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Originally Posted by EclipseAgent
Wandy.. let us know how the Croc hunter is doing in hell..
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