Thread: Neck training?? How many times a week?
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Old 12-18-2005, 05:23 PM   #1 (permalink)
tommboy

White Belt
 
Join Date: Nov 2005
Posts: 114
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Neck training?? How many times a week?
How many times a week should I train neck? im not talking about shrugs and the like im talking about a seperate day for neck.. ( to get it strong and bigger for BJJ and fighting)
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