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Thnaks to this forum I've been eating healthier. I make sure that the only thing I drink is water. When eating sandwhiches I ask for whole wheat bread, chicken breast, lettuce, cheese and vinegar. For the past two years I've been eating 3-4 slices of pizza. I was 165 2 years ago, this summer I was 160 and I'm 17. Now that I've started eating healthy. I'm 170 and eating healthier. Oatmeal, multivits/banana in the morning. Sandwhich for lunch, and maybe some oat cereal for dinner. I'm trying my best, and I can feel the difference in my day now. I feel more energized in the morning and overall very healthy. My only problem is sleeping because the only time I happen to read is at night. I gotta thank King Kabuki who helped me realize how healthy we have to be.
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"Fighting is actually the best thing a man can have in his soul." - Renzo Gracie
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