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While I'm still inconsistent with meal frequency, I have found that cutting back on refined flours and sugars has benefited my overall well being and energy levels tremendously. and to piggyback on what you said kabuki, I can't stand to eat much cake or many cookies any more. you can taste and feel how unnatural it is. I'm still learning but as if figure things out my performance does nothing but improve. Diet and supplements are, however, for the most part a large mystery to me. how I eat:
- Each meal should include fiber, and protein
- carbs should come from colorful sources
- eggs are good for you, eat more of them (I top out at around 6 a day)
- don't skip breakfast.
- foods you can eat: meat, dairy, eggs, fruits, vegies, nuts and limited grains.
Amazing how your tastes, cravings, and performance changes after breaking down to the basics.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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