hey entropy, I don't expect that tot be a complete list by any means but mind if I run my list of ab exercises I reccomend by you? In addition to those listed I often tell people to do Side presses, bent presses, full contact twists and this thing. In terms of both function and fiber recruitment could these exercises make your list too? __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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