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Pretty much any exercise can be done with the tabata protocol. I've found pushups to be very challenging (and often end up on my knees by the last set), but squats, tuck jumps, burpees, plyo pushups, situps, pullups, etc. even weighted movements, can be done in the four minutes of death format.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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