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Originally Posted by Madmick
Good point, I guess I should take "Hack Squats/Leg Presses" apart. Hack Squat here means the barbell variation, where it is deadlifted from behind, not the shuttle press. I should add that to primary Deadlift Assistance, you're right.
As for trap bars, I considered them to fall under "Shrugs" as a rubric.
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You consider lifting a trap bar from the floor in a deadlift style move to be a type of shrug?
Actually that made me realise that you could always stick db squats in there, I have a friend who uses them if his back feel sore and swears by them. __________________
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