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Old 11-23-2005, 07:49 AM   #9 (permalink)
SmashiusClay
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Join Date: May 2005
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Quote:
Originally Posted by Madmick
Good point, I guess I should take "Hack Squats/Leg Presses" apart. Hack Squat here means the barbell variation, where it is deadlifted from behind, not the shuttle press. I should add that to primary Deadlift Assistance, you're right.

As for trap bars, I considered them to fall under "Shrugs" as a rubric.
You consider lifting a trap bar from the floor in a deadlift style move to be a type of shrug?

Actually that made me realise that you could always stick db squats in there, I have a friend who uses them if his back feel sore and swears by them.
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