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Originally Posted by SmashiusClay
Quick question: Are hack squats done on a machine and different to hack deadlifts which are done with a bb?
If so would they be an assistance lift for the deadlift or the squat or both?
What about trap bar lifts? (those hexagonal bar things you stand in the middle of) Because I've heard them sited as assistance for both squat and deadlift.
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Good point, I guess I should take "Hack Squats/Leg Presses" apart. Hack Squat here means the barbell variation, where it is deadlifted from behind, not the shuttle press. I should add that to primary Deadlift Assistance, you're right.
As for trap bars, I considered them to fall under "Shrugs" as a rubric.