Sherdog Mixed Martial Arts Forums - View Single Post - The Powerlifting 3 Assistance Lift Catalog

**Madmick** · 11-23-2005, 01:35 AM

Okay, added oly lifts to Secondary Deadlift Assistance and Good Mornings to Secondary Squat.

Nobody has any criticism of the bench?

Also, if you think I should number the assistance lifts in each category (order them from most to least important), then write down your suggestions. I would be very interested in seeing what we came up with.

11-23-2005, 01:35 AM	#4 (permalink)
Madmick Leader of Men Join Date: Jun 2005 Location: Red Bluff, CA Posts: 6,915	Okay, added oly lifts to Secondary Deadlift Assistance and Good Mornings to Secondary Squat. Nobody has any criticism of the bench? Also, if you think I should number the assistance lifts in each category (order them from most to least important), then write down your suggestions. I would be very interested in seeing what we came up with. __________________ "Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it." - Terumo Last edited by Madmick; 11-23-2005 at 03:49 AM.