|
would indirect core work suffice?
I do GM's and a variety of squat variences. I'm getting back into DL's again. I would assume things like zercher dl's would work the core pretty well by themselves
I went through a period of doing incline weighted sit ups, but that only lasted 3 or so months until my abs caught up with the load I was using with the squats (I was feeling a spasm/pain effect in my abs when I went to heavy loads).
|