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I lift heavy 3 sets 10 reps. I hit every muscle atleast twice a week. There are no muscles "I concentrate on the most". I train my entire body, shoulders, neck, biceps, triceps, chest, stomach, back, legs. Though I train my legs the least. I do squats, jumps and I ride the bike. That's about all I do to train my legs.
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Peace, love and a pillow.
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