Thread: weight lifting if fighting?
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Old 10-10-2005, 08:27 AM   #1 (permalink)
grchrampage

White Belt
 
Join Date: Sep 2005
Location: jersey shore
Posts: 18
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weight lifting if fighting?
do you lift heavy reps 8-10 or go a lil lighter and do 18-20 and also how many times a wk do you hit a muscle and which ones do you concentrate on most?
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