[cockysprinter]

wow i didnt really expect that from bompa. its ironic that he says olympic life dont train the proper muscle groups. name a sport that doesnt use the hip extensors. and its also untrue that they only train the posterior chain. olys hit all the pulling muscles that deadlifts do, some to a greater extent. its also ironic that he comdemns bobdybuilding and suggests using isolation exercises such as leg curls and calf raises. im pretty sure he normally recomends a bodybuilding split. and he suggests no books to learn strength methods from? i think id much rather read supertraining or strength and practice. i agree with carnal, though i dont know much about hatfield.