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Originally Posted by johnnynoname
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Does anyone have some experience with that 400-meter-sprint system? Cause to me it sounds a little bit too easy just to sprint a couple of rounds per week and then losing fat.
The last two weeks I have been doing 2 hours cycling sessions, 4 times each week. Along with that I did some muscle exercises. I don't see much results in my goal to lose fat although I ate almost nothing and left out all sweets, limonades and stuff like that. I lost two kilograms though.