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best jump rope exercise of all time:
use a 3.5 lb jump rope for one 3 minute round
wait the one minute round break
use a regular speed rope for one 3 minute round
wait the one minute round break
repeat until you've done 3 each...
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Are you really that stupid? That is a dydactive question, because I already know the answer to that.
-Flexwave2003 (AKA The Breath Monster)
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