Thread: One legged jump rope?
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Old 07-18-2005, 02:42 AM   #8 (permalink)
Urban
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Quote:
Originally Posted by bigdoggg
How long is a round?
2-3 hours usually. I only do 5 or 6 rounds though... gotta avoid overtraining.

1-5 minutes! You ever seen a fight?! They break them up into things called rounds. Toughman comps have 1 minute rounds, amatuer boxing has 2 minute rounds (I beleive), pro boxing and kickboxing has 3 minute rounds, MMA has 5 minute rounds... train your conditioning the way you intend to fight.
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Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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