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ON 100% whey would be my choice because of price and how good it is. I would eat it in oatmeal and skip the meal replacment shake, just used whey in oatmeal. or somother healthy food and the whey.
as for good websites were do you live?
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<Me after "SPARING" with Enson Inoue.
please check..www.FOKAI.TV www.PUREBREDUSA.com
[url]http://www.PetitionOnline.com/enson67/petition.html[/url]
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