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Originally Posted by teep
Most cops would not be capable of doing a 300 on the Army test.
In fact most cops probably couldn't pass the physical to be in the Army.
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Sadly I would have to agree. Most of the guys I work with are not fat, but they have a 0 capacity gas tank.
Arm Breaker, put yourself through the PT test over and over. Make it more difficult on yourself by trying to beat your previous score or by running further. To get better at the PFT in the Marines, we used to run lots of PFTs. It also helps with familiarization. Your goal should be no less than 295.