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1) Improve your static flexibility through PNF and isometric stretches
2) Improve your dynamic flexibility by practicing leg swings every morning and before every practice
3) Videotape yourself or look in the mirror. Make sure your standing leg is vertical when throwing high kicks. If it isn't, then you're not flexible enough for them, and you should reduce the height.
Kicking too high will only give you bad habits and injuries. It may take a while to develop the necessary flexibility for a proper high kick. If you can only kick to the body, do that for a while, while improving your flexibility.
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In contemporary hip language, you are a hater EEG, pure and simple.
--- GermanBJJ
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