-BP 1x12x75 (weight felt easy, but my body is absolutely not used to any physical stress anymore)
-incline BP 1x30xthdwh
-dips 1x10 (the first time i did dips in my life (we have a new construction to put the plates when you dont use them. but its also ideal to do dips
. did them as deep as possible. have to get used to the motion.)
-upright rows 1x12x dont know the weight (although i performed only one set per exercise, my body felt wasted at this point)
-pushdowns (took a weight i did 25-30 repos at the end of training 2 months ago)
managed 12 reps
all in all it was a hard experience to actually see how weak i have become.
but im also quite confident, that i can increase the weights very fast in the beginning because they felt very light (weird thing to describe).
just read the articels on elitefts.com about how to keep the cortisonproduction of your body low because it clams/inhibits/obstructs (to many english words for one german word
) musclegrowth, slows down your recovery and so on.
so i think, i should train with lower intensity and shouldnt expect to much gains as long as i take the cortison.
but if everything runs fine im completely of the cortison in about 2-3 months.