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i dont believe anything about what people claim they can do untill i have seen it.
because often its like:"i was at friends place and i benched 50 kg 18 times and a 90 kg max."
i think:"this doesnt fit." and say:" ok, come training with me." and then they struggle on the 3rd rep with 50kg and cant even lock out their "maxbench".
anyway. i will still have a lot of traing to do untill i will be able to do a one handed pull up.
but when we ahve the pull up bar in our gym i will do stuff like: one hand on a towel and one hand on the bar, one handed negatives...
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