[graedy]

- BP 5x100/5x100/5x100/4x100/3x100 (my starts feeling more comfortable again)

- Front Squats 10x65/8x75 (technique,technique. i think one or two more workouts and i will start putting some weight on the bar)

- Bent-over-Rows 6x95/6x95/5x100/4x102,5

- lying dumbell extensions 3 sets

- core vsit ups and side holds (soon i gonna use the ab wheel again but at the moment it feels to uncomfortable with the inflation in the colon)


cant train on monday because i will have a little eration on my nose (they remove a piece of cartilage that build up after the big operation when i had my broken nose fixed)