did some stuff with the chin up bar we have at home:
did chins with just my middelfingers holding to the bar (could only do one full rom rep :o )
had my girlfriend hang on my back (like apes
; she weighs 48 kilos) and performed 2 full rom (deadhang to touching the bar with the chest) pull ups
.
then some workout:
-squat 6x85/6x95/3x105/3x105 (went as deep as possible, my legs are WEAK
)
-lat pull downs 5x91,25/5x96,5/5x100/5x100/5x100
-incline BP 6x85/6x85/6x87,5 (felt good this time)
- Romanain DL did form with some weight (105 kg)
-core v sit ups and side holds
nice workout. im on my way to the onehanded pullup. i will focus on my legs.