- Squat technique (i have a hard time learning them. did boxsquats today)
- Lat pull downs (we dont have the pull up bar yet) 8x90kg/5x95/5x95/5x95 (nice; wide grip)
- Incline BP 10x75/8x82,5/6x82,5 (horrible; i have lost soooo much
)
- Romanian DL technique (we need a mirror)
- some sit ups and side holds
i have lost mostly pressing power. pulling felt ok. lets see how the deads on monday will go.