-BP 6x90 kg / 6x95 / 5x100 / 10x87,5 (had to get the feeling)
- Bent over rows 12x87,5 / 8x92,5 / 6x95 / 4x100 (pretty strict form;i think i gonna do 4x6 with 95 kg the next time)
- Front Squats Technique (will change the order with bent over rows because although it was light weight for technique i felt my back)
- some sets of lying dumbell extensions (used the heaviest one s we have, not very heavy but we will get new ones soon
) superseted with ab work
- some more core work
tested the new heavy bag we have now. great fun.