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Ya, I agree with XTrainer that the same protocols will apply as any other type of training (LSD, HIIT, whatever). I just want to add that if you don't normally swim, that alone may keep you from doing certain protocols. To give you an example, if you wanted to do 40 mins of LSD @ 140bpm, it may not be possible if you suck at swimming. I would imagine that efficiency improvements would happen pretty quickly though, assuming proper consistency and frequency.
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