|
Thursday 10th September
Squats
20kgx5x2
40kgx5
50kgx3
65kgx2
82.5kgx5x3
Bench press
20kgX5x2
30kgx5
40kgx3
55kgx2
70kgx5x3 sets
Deadlift
50kgx5x2
700kgx3
90kgx2
110kgx5
__________________
http://www.sherdog.net/forums/showthread.php?t=700864 <- training log
http://jamesblandbjj.blogspot.com/
|