hi, there has been some people lately (including me) asking all about front squats since backsquats are hard for beginners without equipment
i think some questions like what the differences are would be good, also videos are hard to find on them, but these have to be the cleanest front squats i've ever seen
YouTube - Dabaya 5x200 front squat
this from our pals at crossfit is alright
YouTube - How to do a FRONT SQUAT?
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Few years in MMA, now on break to spend time in the weights room
In debt to the lifters on the S&C board
Love to: Thiago Silva, Wanderlei Silva, George Sotiropoulos, and the almighty GSP
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