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Pull ups 3xfail
1x11,1x9,1x4
fuckin shit fuck I used to be able to do so many more, well I guess that's good motivation to do a lot of these
Hammer Levering
1x7 front raises
1x7 reverse raises
1x7 lateral raises
1x7 copters
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Saint Wilhelm's Member 00185
Training log: http://www.sherdog.net/forums/f49/lugs-spear-unleashed-s-p-1040549/
Last edited by Lug's Spear; 09-14-2009 at 02:14 PM.
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