Sherdog Mixed Martial Arts Forums - View Single Post - Blandy's training log for weight loss ( BJJ and conditioning)

blandy · 08-15-2009, 05:53 AM

Thursday 13th August

Open mat

Started with 4x5 minute rounds of clinich work and then rolled for about 90 minutes no gi

08-15-2009, 05:53 AM	#160 (permalink)
blandy Blue Belt Join Date: Sep 2003 Location: UK Posts: 529	Thursday 13th August Open mat Started with 4x5 minute rounds of clinich work and then rolled for about 90 minutes no gi __________________ http://www.sherdog.net/forums/showthread.php?t=700864 <- training log http://jamesblandbjj.blogspot.com/