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Tuesday 11th August
20 minutes cross trainer (waiting for squat rack)
20kgx5x2
40kgx3
50kgx2
60kgx5x3
SOHP
20kgx5
30kgx5
40kgx5
50kgx3x2
dumbell row
34kgx5+5x3
15 minutes cross trainer
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log
http://jamesblandbjj.blogspot.com/
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