Sherdog Mixed Martial Arts Forums - View Single Post - Blandy's training log for weight loss ( BJJ and conditioning)

blandy · 08-10-2009, 05:23 PM

Monday 10th August.

showed up about an hour before class started and did 4x5minute rounds of clinic fighting and then free rolled till class started.

Class started with 20 minutes of guard passing drills.

Covered sweeps, triangles and omaplatta's from the leg lasso position

sparred 3xminute rounds at the end

08-10-2009, 05:23 PM	#158 (permalink)
blandy Blue Belt Join Date: Sep 2003 Location: UK Posts: 529	Monday 10th August. showed up about an hour before class started and did 4x5minute rounds of clinic fighting and then free rolled till class started. Class started with 20 minutes of guard passing drills. Covered sweeps, triangles and omaplatta's from the leg lasso position sparred 3xminute rounds at the end __________________ http://www.sherdog.net/forums/showthread.php?t=700864 <- training log http://jamesblandbjj.blogspot.com/