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Weakest SSH around?
Bench press
20kgX5
40kgx5
60kgx5
70kgx3
60kgx6x2 sets
8 minutes active rest on Cross trainer HR 125-130bpm
Deadlift
70kgx5
90kgx5
110kgx3
130kgx1
8 minutes active rest on Cross trainer HR 125-130bpm
Dumbell row
32.5kgx5left +5rightx3 sets
11 minutes on the grappler
15 minutes swim
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log
http://jamesblandbjj.blogspot.com/
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