Sherdog Mixed Martial Arts Forums - View Single Post - Blandy's training log for weight loss ( BJJ and conditioning)

blandy · 07-21-2009, 04:00 PM

Monday 20th July

Weight - 119.6kg 263lbs down from 136.5kg 300lbs at the begining of April

BJJ

warmed up with guard passing, covered a sitting arm bar from standing, moving on to an omaplatta if they pulled their arm out to defend, a swwep if they defended the oma and then a choke from side control.

Rolled for about 60 minutes before class and 20 at the end.

07-21-2009, 04:00 PM	#155 (permalink)
blandy Blue Belt Join Date: Sep 2003 Location: UK Posts: 529	Monday 20th July Weight - 119.6kg 263lbs down from 136.5kg 300lbs at the begining of April BJJ warmed up with guard passing, covered a sitting arm bar from standing, moving on to an omaplatta if they pulled their arm out to defend, a swwep if they defended the oma and then a choke from side control. Rolled for about 60 minutes before class and 20 at the end. __________________ http://www.sherdog.net/forums/showthread.php?t=700864 <- training log http://jamesblandbjj.blogspot.com/