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Sunday 19th July
1 arm dumbell snatch
25kgx3+3x3
1 leg, 2 arm dumbell deadlift
20kg+20kgx4+4x3
1 arm dumbell row
33kgx5+5x3
dumbell floor press
26kgx5x3
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log
http://jamesblandbjj.blogspot.com/
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