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I had a broken foot and I was training for a big fight about 4 months ago and I did a 15 lb weight cut and got in great shape with out running at all. I substatuted 15 minute rounds on the heavy bag, swimming and conditioning work like, 7 push ups, 7 situps, 7 squats and 7 burpies, doing that as fast as I could for rounds. I also did alot of other conditioning but thats just a rough outline of what I did.
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