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Ive got Olympic rings that I get people to do pistols off of.
If you havent got those - I also use a bjj belt attachedcto a chin up bar - anything that you can help provide upward force to your downward motion of the pistol.
ope that helps
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www.kentbjjopen.co.uk
www.carlsongracietonbridge.net
www.keddlesgym.co.uk
www.bjjlondon.com
and now - wwww.carlsongracie.hu
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