Thread: Carbs PWO by Robb Wolf
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Old 07-04-2009, 11:24 AM   #22 (permalink)
Justin_Time

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Join Date: Jul 2008
Location: Toronto
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I tried the exact shake he recomends in the article after lifting yesturday: 2 scoops isoflex, 1/2 cup coconut milk, 2 table spoond organic cocoa.

tastes amazing, recovery seems to be good aswell
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