Thread: Routines or Diets to Improve Cardio?
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Old 07-03-2009, 10:48 PM   #9 (permalink)
jacketwrestler1

Orange Belt
 
Join Date: Oct 2008
Location: Fayetteville, NC
Posts: 463
wow well HIIT, squats, and milk. That solves all problems. but yeah your HR is extremely high mine is 54 at 17 years old.
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