Quote:
Originally Posted by Rai_Polo
Gerbil, great thread. I was hoping either you or RIO CONNECTION could answer a couple of questions for me.
Where do you guys do you strength training down there and what is the cost of the average gym? I haven't heard much about your strength & flexibilty training. I'm assuming your doing some.
Second question. Where are Checkmat and Atos located in Brazil? I'm looking for a really good team in Sao Paulo and was hoping to join one of them.
Thanks for the help.
-D.
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The majority of my strength training is body weight exercises, with the exception of a light kettlebell and resistant bands. There are many pull up bars, etc. on the beaches that are great for building the sport specific strength that is needed to increase your abilities on the mat. I do not remember the cost of the gyms here...but the majority are not cheap.
Why Sao Paulo?